Introduction to Meditation with Aspen Yoga
November 17 2019 @ 7:00 PM - 8:00 PM
Have you wondered about the practice of meditation, but weren’t sure how or where to begin? Discover your “inner spinner” in this 1 hour workshop with local Yoga & Meditation teacher Jennifer Boppre from Aspen Yoga.
Meditation is accessible to anyone and is practiced by millions of people worldwide. A few minutes a day is all that is needed to start creating an immediate, positive change in your life. Learn how to respond to stress and calm the chaos so that your natural state of bliss may be achieved. After our discussion, Jennifer will lead you through a guided meditation, with time afterwards to journal or share your experience if desired.
Bolsters, blocks, and blankets will be provided for your comfort. You may bring a journal if you wish.
Cost: $25 (discounts for unlimited members)
No spinning in this workshop. Limited space.
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