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Let’s Talk Mindfulness Education Session

March 26 2019 @ 6:30 PM - 8:30 PM

This session will outline and discuss the main concepts in
mindfulness and how understanding the brain can improve
self-regulation. Using a hands-on approach this session will
teach skills related to these concepts. This session will discuss
how the brain influences thinking, emotions, self-regulation
and behaviour. Improved self-regulation can lead to better
focus in school, better cooperation with others and improved
self-awareness and self-control.

Sign in at 6:15pm

Register: http://community.hmhc.ca/
For more information: email ces@ahs.ca or call (403) 955 – 4747

More info: https://www.facebook.com/events/2154963128097911/

Details

Date:
March 26 2019
Time:
6:30 PM - 8:30 PM
Event Category:

Venue

A.E Bowers Elementary School
1721 Summerfield Blvd
Airdrie, Alberta T4B 1T3 Canada
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