AIRDRIE COMMUNITY EVENTS CALENDAR
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Let’s Talk Mindfulness Education Session
March 26 2019 @ 6:30 PM - 8:30 PM
This session will outline and discuss the main concepts in
mindfulness and how understanding the brain can improve
self-regulation. Using a hands-on approach this session will
teach skills related to these concepts. This session will discuss
how the brain influences thinking, emotions, self-regulation
and behaviour. Improved self-regulation can lead to better
focus in school, better cooperation with others and improved
self-awareness and self-control.
Sign in at 6:15pm