Maturing Yogis – Youth Yoga

MATURING YOGIS 13-17 YEARS | with Alicia Bowman

Students will cultivate new tools and mindset to navigate the waters of life.

Its harder now than ever before for teens- with technological advancements, social media and where our general society places value.

A regular yoga practice can provide a place of stillness, self awareness, and internal connection rather than external validation.

Classes will include a physical yoga practice building strength, flexibility, body awareness, and a strong mind/body connection. Each practice will be followed with a short meditation and some guided journalling and discussion.

Alicia’s intention is to provide and hold a safe space for students to explore and grow, be curious, ask questions, and learn from each other.

* Cost includes a Creating Space Yoga & Healing Arts Journal your teen can continue to use after the program.

PLEASE NOTE THAT THESE PROGRAMS ONLY RUN WITH A MINIMUM NUMBER OF REGISTERED PARTICIPANTS AT THE 1 WEEK MARK PRIOR TO START. IF YOU DON’T PRE-REGISTER, WE CANNOT RUN THE PROGRAM

$255 | 1 class per week | 12 week program
September 10th- November 26th | 4:15pm-5:15pm | Tuesdays