AIRDRIE COMMUNITY EVENTS CALENDAR
Ride, Roll & Release
March 30 2019 @ 11:30 AM - 1:30 PM| $25
Join US for a 20 minute PUSH followed by learning the importance of your body’s fascia system to overall physical and mental health. Learn safe techniques to gently release and repair these vital tissues for injury prevention, recovery, chronic pain and overall mobility, so that you can continue to live an active lifestyle for years to come.
Feel free to bring any rollers, therapy balls, or other tools you currently use at home, as well as any questions you may have. Some equipment will be available to use as well.
All attendees will receive a copy of the tips and tidbits learned.
Saturday, March 30th from 11:30am – 1pm
Investment: $25 (complimentary for unlimited members)